Four rounds (Gym Boss): 30w/30w/30r, 25w/25/w/25r,20w/20w/20r,15w/15w/15r
Go up in weight with each round. Take 1 minute rest between rounds.
- One arm swing (so do 30 seconds of swings on each arm and rest for 30 seconds)
- One arm row
- One arm suitcase deadlift
- Ab mat sit ups
- One arm Kettlebell push press
- Weighted plank