Maximum results, Minimal Time!
That has always been our deal here at CFJS!
Use One Kettlebell for this.
6 rounds of 15 seconds work/15 seconds work/15 seconds rest
- Kettlebell clean and press R/L
- Kettlebell one arm row R/L or pull ups
- Sit ups (do them slowly)
- Kettlebell snatches R/L
- Push ups or power push ups
Switch sides at the first interval where appropriate.
Complete 30 seconds of sit ups, push ups and walkouts
Do this circuit non-stop
Use one kettlebell. Go as heavy as possible.
This workout will take you 24 minutes to complete.
Check out "Real Man Workouts" (featuring Coach Mike Stehle from CFJS)for more highly effective, minimal equipment, minimal time, maximum results training sessions that can be done ANYWHERE!
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Visit us at www.NewJerseyCrossFit.com on a daily basis!