Maximum results, Minimal Time!

and….Minimal Equipment.

That has always been our  deal here at CFJS!

Use One Kettlebell for this.

6 rounds of 15 seconds work/15 seconds work/15 seconds rest

  1. Kettlebell clean and press R/L
  2. Kettlebell one arm row R/L or pull ups
  3. Sit ups (do them slowly)
  4. Kettlebell snatches R/L
  5. Push ups or power push ups
  6. Walkouts

Switch sides at the first interval where appropriate.

Complete 30 seconds of sit ups, push ups and walkouts

Do this circuit non-stop

Use one kettlebell.  Go as heavy as possible.

This workout will take you 24 minutes to complete.

Check out "Real Man Workouts" (featuring Coach Mike Stehle from CFJS)for more highly effective, minimal equipment, minimal time, maximum results training sessions that can be done ANYWHERE!

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