One Bell Blaster!
Do 30 second intervals of each movement with no rest until all 6 movements are complete.
Take 1:30 rest between rounds.
Do 6 rounds of this:
- Kettlebell swings
- Mountain climbers
- Kettlebell cleans (one arm)
- Kettlebell thrusters (one arm)
Complete the full 30 seconds with one arm on the snatches,cleans and thrusters with each round. Alternate sides with each round