Today's group workout
Here's a fantastic kettlebell and bodyweight conditioning workout!
- kettlebell swings
- kettlebell snatches
- mountain climbers
- kettlebell high pulls
- kettlebell thrustrers
do 30 seconds at each movement non-stop from one to the next.
take 1:30 rest between rounds
Kettlebell clean/press and weighted pull up ladder couplets
Warm-up with 5 minutes of tgu's w/32kgs
- Kettlebell clean and press 3(1,2,3,4) w/32 kgs
- Weighted pull ups 3(1,2,3,4) w/24kgs