Today's group workout

Here's a fantastic kettlebell and bodyweight conditioning workout!

6 rounds

  • kettlebell swings
  • burpees
  • kettlebell snatches
  • mountain climbers
  • kettlebell high pulls
  • kettlebell thrustrers

do 30 seconds at each movement non-stop from one to the next.

take 1:30 rest between rounds

Mikes Training

Kettlebell clean/press and weighted pull up ladder couplets

Warm-up with 5 minutes of tgu's w/32kgs

  • Kettlebell clean and press 3(1,2,3,4) w/32 kgs
  • Weighted pull ups 3(1,2,3,4) w/24kgs

Picture 142