Use 1 kettlebell for this workout!

30 seconds at each station with no rest until finished with all six exercises.

Use your Gym Boss!

  1. Swings
  2. Burpees
  3. Snatches
  4. Kettlebell high pulls
  5. kettlebell thrusters
  6. Mountain climbers

After storming through all 6 drills, we will take a 1:30 rest.

We will complete 6 rounds of this!