Do this for 25 minutes!
Get as many rounds as you can with one kettlebell
- Kettlebell swings 5/5
- Squat thrusts 10
- Kettlebell snatch 5/5
- V-sits 10
- Kettlebell thrusters 5/5
- Shuttle run (20 yards) 10 laps or 10 calories on the rower
There will be NO 5 PM class on Friday
There WILL be a 8 am class on Saturday
Recent Comments