Blast the weekend fat!
Grab a medium weight kettlebell!
Do thirty seconds of work on each movement non-stop.
Then rest for 1:30
Kettlebell and body weight movements
- Kettlebell swings
- Mountain climbers
- Kettlebell High pulls
- Burpees
- Kettlebell thrusters
- Jumping jacks or jump rope
This would be an awesome back yard workout!
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