Do 6 rounds for time
Use one kettlebell and good technique!
- 5/5 kettlebell snatches
- 10 half burpees
- 5/5 kettlebell swings
- 10 mountain climbers
- 5/5 kettlebell push presses
- 10 drop squats
- 5/5 kettlebell one arm rows
- 10 V-sits
The Milkman demos pull ups at the Warrior Challenge
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