It’s that time again


Whip out the Deck!


Hearts= kettlebell clean/squat
Diamonds= kettlebell swings
Spades= push ups
Clubs= pull ups or body weight rows

Do the total amount of reps for the movement

Aces=12 reps
Jokers= 10 burpees

Wishfull thinking! We’ll be there soon enough.
PICT0280