One Kettlebell Blaster! by trainingroom | Dec 4, 2008 | Uncategorized | 0 comments Get as many rounds as humanly possible in 30 minutes! 20 jumping jacks 15 sit ups 10 push ups 20 reverse lunges 15 burpees 10 pull ups 20 mountain climbers 15 kettlebell swings 10 single racked kettlebell thrusters 5/5 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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