One Kettlebell Deck of Cards Workout

Go through the whole deck

1. Hearts=Kettlebell snatches or cleans
2. Diamonds= racked kettlebell split squats
3. Clubs= kettlebell presses or push ups
4. Spades= 1 arm rows or pull ups

Jokers= 10 burpees

Aces are 12 reps

Split all the reps up between r/l sides

Go heavy!

Have a great weekend!