One Kettlebell Sunday Workout by Mike Stehle | Dec 6, 2009 | Uncategorized | 0 comments Here's a little something to do today to burn a few extra calories. Get as many rounds as you can in 20 minutes of 20 hand to hand swings 15 mountain climbers 10 kettlebell jerks 5/5 5 burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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