Tuesday is Conditioning Day!

Intervals are 1 Minutes Work / 1 Minutes Easy (Active Recovery)

* Active Recovery Examples – Walking, Marching, Slow movement on Erg or Bike, Steps, Plank… 

5 Rounds at Each Exercise for a Total of 15 Sets!

Pick 3 Exercises of the Following:

• Row
• Bike
• Ski
• Run
• Kettlebell Exercise or Kettlebell Sport (Clean & Press, Snatch, Jerks, Cleans, Swings)
• Bodyweight (Burpees, Squat Thrust, Step Ups or Lunges)
• Jump Rope or Low Steps
• Sled (You can alternate with a Partner)

Your Minute of work should be difficult so that you need a minute to recover for the next one!  Each Round try to get a little faster… a few more reps or meters!  Let us know how you do!