One Minute Intervals

We’ve got one minute intervals on this conditioning focused Wednesday!

You will pick 3 itmes from the list of any body weight calisthenic, kettlebell sport movement or cardio item.

Body Weight Calisthenics

• Jumping jacks
• step ups
• Squat thrusts
• Burpees
• Run
• Skaters
• Jump rope

Kettlebell Sport

• Clean
• Jerk or push press
• Long Cycle
• Snatch

Cardio Items

• Row
• Bike
• Ski
• Versa Climb

We will do 5 sets of 1 minute work and 1 minute active rest on each of the 3 items you choose.

Your active rest can simple mean light movement, or even some ab work.

Rest for 2 minutes between each 5 sets before moving on to the next item.

REMNDER:

Wednesdays classes are at 6,7 and 9 only. We are closed on New Years Day!

Have an amazing Wednesday!

Go out crush 2026!