Hey everyone!
It’s interval conditioning time…
Intervals are great with a partner.
One person works while the other rests.
In order to get the most benefit from Intervals, they should be done at maximum effort.
You will split up 15 sets between three different things…
One minute work/one minute rest x 5 rounds at each of the following.
- Row
- Ski erg, versa climber or squat thrusts
- Air dyne bike, watt bike or jump rope
Rest 2 minutes between each 5 round set.
Let’s go!!
Practice breathing ladders to help build lung capacity.
Try this when walking the dog, or when ever you can.
Recent Comments