One Minute Strength Intervals at The Training Room.
Thursday is an exciting strength day with some one minute strength intervals for your lifting pleasure.
A logical follow up to Wednesday’s conditioning session.
As usual, there will be several movement options to choose from in this efficient and effective strength session.
We will take a full minute or active recovery between each set.
Work hard with purpose on your set and recover properly so you’re ready for the next one.
There is a reason we take the full minute.
Active recovery can mean any of the following things…
- Some ab work which can also be Bulgarian bag or mace work.
- Foam rolling for some MUCH needed soft tissue work. (some of us need it more then we think)
- Light movement or mobility work to keep you loose.
- Perhaps some stretching.
- Some fillers such as accessary muscle work. (curls, triceps light dumbbell or band shoulder work)
If you are feeling frisky, try out some new things that will challenge you!
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Here’s the workout…
1 minute work 1 minute active rest x 5 rounds
- Cleans. swings, snatches, bird dogs, hinges.
- Jerk or push press, see saw press, hindu push ups, landmine press, or shoulder taps.
- Long cycle, weighted step-ups, sleds, lunge options.
Ergathon registration is LIVE!
Proceeds from this event will be donated to Joan Dancy and PALS for people living with ALS.