Happy Hot Saturday!
Here’s what we did today.
BTW, this is one of our most efficient and favorite kettlebell workouts and is also a great one to do with a large group of people.
Kettlebell and Body Weight Cardio Triplets
2 rounds of each triplet.
20 second intervals at each movement for 3 rounds non-stop, so this will be a total of 3 minutes of work.
Rest for 1:30 before moving to the next triplet.
Do 2 rounds of each triplet
Triplet 1:
- kettlebell snatch right
- kettlebell snatch left
- mountain climbers or sledge hammer
Triplet 2
- kettlebell high pull
- kettlebell thruster (goblet style)
- jumping jacks or jump rope
Triplet 3
- drop squat
- half burpee
- v sit
Have and awesome weekend!!
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