Old School

Hey Training Room family.

Wednesday is conditioning day…

Here’s your old school circuit:

Intervals…

• 30/25
• 30/20
• 30/15
• 30/10
• 30/5

1 minute rest between circuits

The circuit…

• Jump-pulls
• Bullwhip
• drop squats
• Jump rope or jumping jacks
• Crab toe touches or knees to chest
• skaters or side steps
• crawling, climbers, kB pushes
• shuttle run or choice

Enjoy your Tuesday!