If you are doing this solo, you will do 500 meters for 6 rounds.
Your recovery will be the time it took you to row the 500.
If you are training with a partner, you will do a total of 10,000 meters on the rower,on the road, or on the ski erg. You will keep your intervals no longer then 500 meters and you will go hard on every one. While your partner is resting, you are working.
Let us know how you do with this one.
Hope fully I’ll get to jump in this workout with The Milkman tomorrow. The last time we did this one, he ski erged 10,000 meters non-stop.
The Milkman, Boxing Mike and MMA Ryan did some deep sand running on the beach while I jumped in with Air Leonard and Rigamortis Tom on the ski erg for the 10,000 meter beatdown!
Great job people!
Karate Joe went missing, but his lovely wife was there.
Will we see Aunt Debbie tonight??
Here’s the footage
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