Happy Saturday!
Do this with two or three people. If you don’t have a partner, go solo.
Don’t forget to warm up!
Start out with 5 minutes of joint mobility.
Warm up:
3 rounds of 20 seconds work/20 seconds rest
- row, shuttle run or ski
- push ups
- jumping jacks or body weight squats
Pick one of the following: run, row, or ski erg and complete 10,000 meters with a partner, three people, or gut it out solo.
Use what ever intervals you want between your team and complete the 10,000 meters as fast as possible.
Have a great weekend!!
Rest up and get ready for Monday!
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