Happy Thursday!
Also, happy birthday to my daughter Catherine.
Cat turns 7 today!
It was nice and cool out in the court yard at 6am this morning.
Today we’ll give you the choice between a run, row or ski erg.
Partner up, or triple up and run, row or ski intervals of 500 meters until you reach a total of 10,000 meters.
Your intervals should be consistent throughout the workout.
Enjoy this great day!
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