Here’s’ a nice challenge for you to kick off the weekend!

By the way, did you know that The Milkman is running a marathon tomorrow?

Yep, it’s his first one ever!

If you haven’t noticed, he’s been training like a freak lately to prepare for this.

Did you know that he will be running 26.2 miles in his favorite superhero outfit??

Let’s give the Milkman some support love by commenting below on this post.

Here’s today’s challenge workout which can also be done solo by doing half the reps and distance circuit style.

You will perform the following with a partner, of do half of the reps and distance solo for time.

  • 2 mile row or run
  • 200 wall ball or med ball thrusters
  • 200 burpees
  • 200 v-sits
  • 200 kettlebell swings

Let us know how you did with this!!

Go Milkman!!!!

Here’s some inside footage of his secret training!