Hey everyone!
Hope the week is going well for you.
Boxing Dan will be starting…what else but a boxing program…this Sunday at 10:30!
This will be run as a one month trial every Sunday at 10:30 and Wednesday at 7:30 am.
Go here to read more and drop a comment if you are coming.
We will be slowing things down a bit today and going with our classic 5×5 strength.
Warm up with a two round kettlebell warm up.
Here’s your 5×5
This is best done alternating with a partner or as a circuit…
- Kb, BB, DB, or heavy med-ball clean squat press
- Pull-ups
- Get ups (1/1 x 5) or walkouts (5×5)or Power Wheel roll-outs
Finisher: 20/10 x 10: 5 sets swings / 5 sets cardio choice( alternate back and forth)
Here’s an example of the med ball clean/squat.
You will use the same form no matter what you are using (kettlebell,sand bag, bar etc…)
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