Partner Challenge

Hey Training Room family!

Thursday is challenge day!

20/16/12/8/4=120 reps total per 2 person team.

Get this done as fast as possible with good technique!

Here’s how it will go:

1 person starts completes 20, then their partner completes 20, then 16 etc. down the ladder.

Once the ladder is complete they move to the next exercise.

Here are the exercises…

1. Row (calories)
2. Push-press (total reps, not each side)
3. Bike (calories)
4. Snatches or Cleans (total reps, not each side)
5. Burpees (total reps)