Partner Challenge!
That’s right… time for a Partner Challenge Workout!
You will alternate with your partner or team with the following reps or calorie ladders.
20/ 16/ 12/ 8/ 4 = 120 reps per team!
AS FAST AS POSSIBLE!
1 Person starts and completes 20 reps, then partner completes 20 reps… then 16 reps/ 16 reps… etc.
Once the ladder is complete with one exercise your team moves to the next exercise!
Here are the Challenge Exercises:
- Rower Calories
- Push-press – total reps
- Bike Calories
- Snatch or Clean – total reps
- Burpees (or Burpee Alternative)
Let us know how you did and make sure to keep track of your times!!!!
AND…. Here’s an Incredible Conditioning Home Workout:
- Rd. 1) 30 work / 25 rest
- Rd. 2) 30 work / 20 rest
- Rd. 3) 25 work /15
- Rd. 4) 20/10 x 2
You will have 1 Minute Rest between each round.
Here is your Circuit:
- High Pull, Jump Pull or Fast Assisted Pull Up
- Mt. Climbers Or Crawl
- Quick Steps
- Squats (drop, air, surfer, split. lunges)
- Crab Toe Touch or Bicycles
- Run in Place
- Skaters or Side Step
- Push-press or 1/2 Burpees
- Jump Rope, Rope Flow, or Jumping Jacks
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