This one is for you Candy Girl!

kath A

Warm up with a two round kettlebell warm up.

Here’s your 5×5

This is best done alternating with a partner or as a circuit…

  • Kb, BB, DB, heavy med-ball or even sand bag clean squat press
  • Pull-ups
  • Get ups (1/1 x 5) or walkouts (5×5)or Power Wheel roll-outs

Finisher: 20/10 x 2 sets at each station….

  • Drop squat (hold the squat at 90 degrees on the 10 sec rest) x 2 sets
  • Mountain climber (hold the plank on the 10 second rest) x 2 sets
  • Crab toe touch or v sit (hold yourself up in the 10 second rest) x 2 sets

Rest 1 minute and repeat 1 more time!

Here’s an example of the med ball clean/squat.

You will use the same form no matter what you are using (kettlebell,sand bag, bar etc…)