Partner Conditioning

Hey Training Room friends!

Tuesday will be partner conditioning day…

We’ll be doing 3 ten minute ladders with a partner.

Here’s your first one.

Row

• 400
• 300
• 200
• 100

The second one

Bike

• .4
• .3
• .2
• .1

Third one

Ski or squat thrust

• 400 meters
• 300
• 200
• 100

Or calories 20/15/10/5

Get as many rounds as possible with your partner in 10 minutes.

One works while the other rests.

Let’s go!