Partner Conditioning

Hey Training Room friends!

Don’t forget that we’ll be having our Pentathlon this Saturday at the Sea Bright gym which is located at 1006 Ocean Ave.

Start time is 10 am!

Get your teams together or do this solo…

Sign up here!

Tuesday will be partner conditioning day…

We’ll be doing 3 ten minute conditioning ladders with a partner.

Yes, and you are working at a non-conversational pace!

Here’s your first one.

Row

• 400
• 300
• 200
• 100

The second one

Bike

• .4
• .3
• .2
• .1

Third one

Ski or squat thrust

• 400 meters
• 300
• 200
• 100

Or calories 20/15/10/5

Get as many rounds as possible with your partner in 10 minutes.

One works while the other rests.

Let’s go!