Hey Training Room family!
Saturday is conditioning day…
This is great when done with a partner but doesn’t have to be.
Complete 2 x 4 sets with a partner.
Each set will take 2 minutes.
One partner will perform 4 sets of 20 seconds work/10 seconds rest while the other partner waits and coaches them through.
After partner 1 is finished, partner 2 will have at it.
Do 2 sets on one piece before moving on to the next.
After partner 2 completes their second set, partner 1 will be starting up on the next conditioning piece.
In other words, you will get a 2 minute rest between each set (when your partner is working)
If you are going hard enough, you will certainly need this rest.
Get it?
There will be a total of 4 pieces…
- Row
- Ski erg or squat thrust
- Bike
- Battling rope variations
Enjoy this one and have a fantastic weekend!
If you have any low back pain, tight hips, or just want to feel better then watch this video.
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