Hey Training Room family!
Thursday is conditioning day.
This partner conditioning workout can be done on various pieces of equipment.
You can also do this solo with the prescribed recovery periods below.
Pick 1,2 or 3 pieces and complete the following intervals.
One partner works while the other rests…
- 1 x 1000 meters
- 2 x 750 meters
- 3 x 500
- 4 x 250
If going solo, Solo take 4 minute active recovery after 1000 meters, 3 min after 750 meters , 2 min after 500 meters and 1 minute after each 250 meter interval.
Enjoy this, push your partner and have a fantastic Thursday!
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