Hey Training Room family!
It looks like we will be running our next 30 day challenge in mid September so stay tuned for sign up info on this.
We will also be holding a group intro session this Wednesday at 7 PM in the Manasquan gym.
Tell all your friends!
Tuesday is conditioning day.
We’ll be doing partner conditioning intervals.
Work for 1 minute rest for 1 minute and alternate with a partner.
Do 5 sets on 3 different items (total of 15 sets)
As one person works, the other should rest…
Make sure to push your partner.
- Row or run
- Ski or squat thrust
- Bike or jump rope
Have a great Tuesday!
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