Hey Training Room family!
We’ll be repeating the last 4 week training cycle starting Monday with partner conditioning ladders.
Pick 3 different movements and perform 10 minutes of ladders with a partner.
Alternate with your partner in a you-go-I-go format.
After each 10 minute set, take a 2 minute rest before moving on to the next.
Here are your choices and rep schemes for each movement.
Get as many rounds as possible in each 10 minute time frame.
Partner Conditioning Ladders
- Row 100,200,300,400 meters or 5,10,15,20 calories
- Ski 100,200,300,400 or 5,10,15,20 calories
- Squat thrusts or burpees 5,10,15,20 reps
- Kettlebell swings 10,20,30,40
- Air Dyne or Assault Bike 5,10,15,20 calories
- Jump rope 50,100,150,200 revolutions
Have some with this!
Enjoy your week.
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