Hey Training Room family!
Did you see the sign up links that were sent out to sign up for the 60 day challenge?
Go here to sign up as a member.
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Tuesday is conditioning day.
We’ll be doing partner conditioning intervals.
Partner up!
Work for 1 minute rest for 1 minute and alternate with a partner.
Do 5 sets on 3 different items (total of 15 sets)
As one person works, the other should rest…
Make sure to push your partner.
- Row or run
- Ski or squat thrust
- Bike or jump rope
Have a great Tuesday!
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