Hey Training Room fans and friends!
Tuesday will be conditioning day.
Here’s what we have for you…
This one will work great with a partner or 2.
As one partner completes all 6 rounds, the other will rest and prepare for the inevitable.
Each partner will complete 2 rounds or each set.
20 seconds work/10 seconds rest x 6 rounds x 2 of the following
- Bike
- Row or run
- Ski erg or squat thrust
After partner 2 gets through the second round, they will set up at the next station.
Let’s go!!
Have you seen the selfie video yet?
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