Hey Training Room family!
We hope you had a great week!
The holiday schedule will look like this…
- Christmas Eve: Morning classes ONLY!
- Christmas Day: CLOSED
- Day after Christmas: Normal schedule
- New Years Eve: Morning Classes ONLY!
- New Years Day: CLOSED
We will be closing things out on Saturday with some partner conditioning intervals.
Training with a partner is always better then training alone.
It’s a proven fact that you will push yourself harder when training with someone.
Here’s what we’ve got for you…
20/10 x 4 rounds with a partner.
Partner 1 does 4 rounds then partner 2 does 4 rounds.
Then…
They move on to the next item and do the same.
Here are your stations:
- row
- ski erg or squat thrust
- Bike
- Shuttle run, step, or jump rope
Push your partner and help them out.
Enjoy your weekend!
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