Partner Conditioning Ladder Challenge

Hey Training Room family!

Wednesday is challenge day!

Work with a partner on this one…

10 minute partner ladders

Here’s your ladder sequence…

Do this in you-go-I-go format for 10 minutes on 3 different exercises.

• 100
• 200
• 300
• 400

Pick 3 exercises

Take 2 minutes break between exercises.

If there is a group of 3, have 2 go the 1 go.

Exercise options(pick 3 and perform each one for 10 minutes using the above ladder sequence…

• row
• run
• bike
• ski
• squat thrusts (10,15,20,25)
• jump rope (25,50,75,100)