Partner Conditioning…
Hey Training Room family!
Wednesday is conditioning day.
This one is best done with a partner, but it can also be done solo.
Here’s what we’ve got.
Pick 1 or 2 exercises alternate with a partner
Ladder up and then down with your partner.
- 100 m
- 200 m
- 300 m
- 400 m
- 500 m
- 500 m
- 400 m
- 300 m
- 200 m
- 100 m
* Very advanced can do a 600, beginners should just do one 500
* If going solo use a 1/1 work rest ratio or do 20 work /20 rest, 40/40, 60/60, 1:20/1:20, 1:40/1:40, 2:00/2:00, 1:40 /1:40 etc..on the clock.
I leave you with some Training Room poetry from our own Ashley Lewis
Strength day is the best day,
Are you going to keep your heart healthy today ?
At the TR you can use our kettlebells and play,
No one else does it Mike Stehle and Jim Milkowski‘s way,
After a couple weeks, I promise you’re gunna wanna stay!
Everyday we train to slay,
Jill Regan doesn’t workout because she wants a bae 
?,
After the workout sometimes you just wanna lay,
New members are always like “oy vey” ,
Until they see results they’re like “Yay”
Gianna Cretella‘s always got something to say,
If you wanna beat Lisa Juryn you better pray,
Jacks always here working out with Momma Trey (Traci Jessop-McCarthy)
You’d probably run into Alicia May doing handstands everyday ☺️
When it’s time to squat thrust Camille Susarchick says “hooray”
We wouldn’t be surprised if Jonathan Goldsmith Cohen showed up halfway, ☺️
If you want a good Paleo meal go to Doug Stehle‘s Cave Paleo‘s around the corner and eat gourmet,
Joan Bosko Leather‘s always putting on a good workout display!
And we all know who’s the best DJ 
?
I promise you’ll see Lola 
? Tuesday and Thursday ,
Dean Critchlow will sprint by you if it’s a straightaway,
You’ll definitely get stronger day by day!! ????
There’s no excuse not to get here before a work day!
Put in the work and you’ll see results, okay?!!!
Also, Did you sign up for the Sept 18 Paddle Relay?!! Warrior Paddle Relay
Enjoy this incredible weather!
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