Saturday’s training will be a fun partner conditioning ladder…
We will do 3 separate 5 minute stations.
Get as many ladders as you can in 5 minutes of each one alternating with a partner.
Go through each ladder and then repeat.
Station 1: Ladder reps will be 2-10. When you get to 10, repeat the ladder from 2 back up again.
- Wall ball or Thusters (use heavier weight with the thrusters approx. double)
Station 2: Ladder reps will be 2-10. When you get to 10, repeat the ladder from 2 back up again.
- Pull ups (assisted or regular)
Station 3: Ladder reps will be 5,10,15,20 When you get to 20, repeat the ladder from 5 back up again.
- Double hand rope chops
Have a great Saturday!
G Man
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