Partner Conditioning Ladders (Saturday)

Hey Guys…

New Training Room gear is in!

• Racer back tanks for the ladies $20
• Men’s and ladies T’s $20
• Hoodies $40

We went with a high quality “Next Level” brand.

Also..

Make sure to go online and sign up for the Winter Games!

Don’t drag your feet on this.

Commit to and start training!

We need to get a head count!

As usual, when we have an event coming up, we gear the training to that event.

Saturday’s training will be a fun partner conditioning ladder…

We will do 3 separate 5 minute stations.

Get as many ladders as you can in 5 minutes of each one alternating with a partner.

Go through each ladder and then repeat.

Station 1: Ladder reps will be 2-10. When you get to 10, repeat the ladder from 2 back up again.

• Wall ball or Thusters (use heavier weight with the thrusters approx. double)

Station 2: Ladder reps will be 2-10. When you get to 10, repeat the ladder from 2 back up again.

• Pull ups (assisted or regular)

Station 3: Ladder reps will be 5,10,15,20  When you get to 20, repeat the ladder from 5 back up again.

• Double hand rope chops

Have a great Saturday!