Hey Training Room friends!
Thursday is conditioning day.
We will partner up and get after it with some partner conditioning ladders…
Choose your options and alternate with a partner for 10 minutes at each station.
Take a 2 minute rest between each 10 minute ladder ladder.
One partner works while the other rests
- Ski erg 50/100/150/200/250 or Sledge /slam ball 2/4/6/8/10
- Rower 50 /100 / 150 / 200 /250
- Shuttle run (20 yds) 40 / 60 / 80 /100 or Jump rope (revolutions) 25/50/75/100/125
Let’s go!!
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