Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

We're doing 8 minute relays of the following with four-person teams.

If you don't have a group of 4 use 3.
  1. 25 yard shuttle run
  2. 100 meter sprints on the rower 
  3. 5 Burpees 
  4. 40 yard Prowler push 

Get as many rounds as possible with your team 

Check out the new pull up system we put on the beach

Get ready for the pain!!

If you don't compete, come out and support!

Check out today's video  The erection of the pull up system.

Picture 171