We're doing 8 minute relays of the following with four-person teams.
If you don't have a group of 4 use 3.
- 25 yard shuttle run
- 100 meter sprints on the rower
- 5 Burpees
- 40 yard Prowler push
Get as many rounds as possible with your team
Check out the new pull up system we put on the beach
Get ready for the pain!!
If you don't compete, come out and support!
Check out today's video The erection of the pull up system.