Hey TR family…
Don’t forget about the ice bucket challenge Friday night at the Avon gym at 6pm.
Everyone is invited to participate followed by happy hour in the court yard of crush.
Thursday is conditioning day.
We will partner up and get after it with some partner conditioning ladders…
Choose your options and alternate with a partner for 10 minutes at each station.
Take a 2 minute rest between each 10 minute ladder ladder.
One partner works while the other rests
- Ski erg 50/100/150/200/250 or Sledge /slam ball 2/4/6/8/10
- Rower 50 /100 / 150 / 200 /250
- Shuttle run (20 yds) 40 / 60 / 80 /100 or Jump rope (revolutions) 25/50/75/100/125
Let’s go!!
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