Partner Erg or Run Ladder Intervals

It’s perfect rowing conditions.

There is also a run or ski option.

We’ll warm up with a two round circuit including the rower.

Or, try this warm up: 3 rounds or 20w/20r of

• Row
• Jumping jacks
• Push ups

Today you will have the choice of rowing,running or skiing.

You will also have your choice in the following two ladder workouts:

• 200,400,600,800,800,600,400,200=4,000 meters total
• 100,200,300,400,500,500,400,300,200,100=3,000 meters total

Who’s ready for Sunday’s challenge??