Happy Monday all of you Training Room characters!
We hope your weekend was a fine one!
This week we will repeat the last 4 week training cycle kicking things off with some conditioning.
This one will work great when done with a partner.
Each station will be set up in a you-go-I-go format so that one person works as the other recovers.
Each station will be performed for 5 minutes with a 2 minute rest between each one.
Alternate with a partner and ladder up on reps…
When you get to the top of the ladder, repeat the entire thing.
Stations will look like this:
- jumping-pull ups, regular pull ups or feet down assisted pull ups 2-10 or 4-20 reps
- Burpees 2-10
- Shuttle run 20-100 yards or row,ski, bike 2-10 calories
- Bear crawl or mountain climbers 5,10,15,20,25 yards or reps each leg
- Medicine ball or sandbag squat press 2-10 reps
Remember take 2 minutes rest between each 5 minute station.
Have a great week!
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