Hey TR family!

There are still a few Training Room Characters who haven’t signed up for the Warrior Challenge.

Let’s go people!

Go here now!

Today is conditioning day…

You will have your choice of a solo or partner 5 k row/run, or you may do partner intervals.

Intervals will be 6 x 500 alternating with a partner.

Runners will do 8 x 400 (around the block, or marked on the bike path in Squan)

Here are some scenes from the last time.