Hey Training Room characters!
Friday will be interval conditioning day.
Partner up…
Pick 3 movements from the list below and perform 4 sets of 20/10.
Partner 1 works as partner 2 rests and then switch.
As soon as partner 2 is finished with 4 sets, then partner 1 will move on to the next station.
After you finish 3 movements (4 sets of 20/10 each each) you will repeat the cycle again.
Here are your choices…
- bike
- run
- ski
- versa climb
- jump rope
- squat thrusts
- kettlebell snatch
Enjoy your weekend!
Recent Comments