Hey guys!
Hope you all had a great weekend!
We’re all in for a great week of training.
Let us know if we can do anything for you this week.
We are here to answer all of your training and nutrition related questions.
Here’s a simple partner conditioning session to kick off the week for you.
This is great with a partner to push you
You can use one or two of the following activities and ladder down alternating with your partner.
Row, bike, ski or run
- 1,000 meters
- 800
- 600
- 400
- 200
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