Hey guys…
Hope you enjoyed yesterday’s man maker complex.
If you missed it, here’s recap of Pat hitting the Man Maker with the 7 am crew.
Looking sharp Pat!
If you train with us, you know that we are all about simple, efficient and effective training.
What is your all time favorite Training Room workout?
Please drop a comment below.
Today we’ll be hitting some very simple intervals.
Pick your modality and crush it!
If possible, partner up an alternate between.
Choice of Row, run, ski
Do a 200,400 and 600 and repeat three times (200,400,600)x3 rounds
Enjoy your Saturday!
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