Partner Interval Conditioning

Happy Wednesday!

Today is pure conditioning day.

We’ll give you three levels to this workout which can be done with a partner.

Warm up with three rounds of the following circuit 20 seconds work/20 seconds rest:

• body weight squats
• push ups
• jumping jacks
• row/ski/bike or shuttle run

Advanced: Alternate with a partner

Row, run or ski erg 2 x 2000 meters

Or

Watt Bike 2x 5000 meters

Intermediate: alternate with partner

Row, run or ski erg 3×1000

Or

Watt Bike 3 x 2500

Beginner:  Alternate with a partner

Row, run or ski erg 4-5 x 500

Or

Watt Bike 4-5 x 1000.

Go hard!

Have a great day!