Happy Friday!
This workout is great when done with a partner, but it doesn’t have to be.
Take your pick of either the rower,run,air dyne bike, or ski erg and do the following ladder sequence.
Go hard on each interval.
As you are working, your partner is recovering.
If you are going solo, time your work interval and that time will be your rest interval.
If you are running, bring gloves and a hat.
We will have to access the ice and snow situation.
Rowing or skiing intervals will look like this:
Beginners only do one 500.
- 100 m
- 200 m
- 300 m
- 400 m
- 500 m
- 500 m
- 400 m
- 300 m
- 200 m
- 100 m
Air Dyne
- .2
- .3
- .4
- .5
- .6
- .6
- .5
- .4
- .3
- .2
Watt bike
- 200
- 400
- 600
- 800
- 1000
- 1000
- 800
- 600
- 400
- 200
Let’s go!!
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